This is something that i wanna share with anybody.

MIGRAINE!

First of all, what is Migraine.
Is a illness when ur blood pressure is low.

Insufficient blood goes to your brain.

How to tell whether a migraine is coming?

Ur left eye will start to have problems seeing clearly. ( why left eye? ask de doctor, how i know? i have been through enough experience(:    )

From lying down/ squatting down, when you stand up, you will feel giddy and as though you wanna fall.

While walking, you felt that you were floating.

What happens during a migraine.

From interuptions in vision, your left eye will start to ache. A pounding kind of pain felt on behind de eye. And is unbearable pain.

Headache.

During its optimum time, you will feel nauseous.

Followed by that is an array of pain from ur eyes and head and you would really feel like vomitting.

What causes a migraine?

Lack of sleep.

Skipping of meals.

And for certain people, their red blood cell count is low and migraine is inevitable.

When having a migraine, what to do, and how to prevent it.

When you feel a migraine coming, quickly tilt ur heard upwards and focus ur eyes on  the furthest thing and focus on it. Start regulating ur breathing. Take deep breaths. Dont look downwards at all cost.

If you are at home, go to your bed and lie down and sleep. Is the best solution i tell you.

If u have migraines before and consulted a doctor before, be sure to bring de medication around.

Better save then sorry.

To prevent it, take your meals regularly.

Get ample sleep.

Consume more sugary food but i didnt ask you to eat until you get diabetes. Moderation do play a role.

How long does a migraine last usually?

From my experiences, on average it lasts for about 3 hours(:

Me is going to take a break.

BYES!!